Vegetarianism and veganism is great, but as soon as you have to take supplements and vitamins because your food is lacking, it's no better, environmentally or physically, than one comprised of "junk food".

I think the best thing most people could do for their eating is to dump processed wheat from their diet, be it bread, pasta, or anything made from flour. Of course potatoes, too, but that's a not as bad.

I eat vegetarian at least five days a week. I realize there are some things a human body can't get from veganism.

I feel hungry now :D